We’ve all been there — feeling bloated, tired and sluggish. Many of us are guilty of putting foods in our bodies that slow us down rather than ones that fuel us. A few too many drinks at Happy Hour, a regretful stop at a fast...
So I’m a little tired after lunch and need a pick-me-up. Something refreshing I think. The vending machine and local mart has a lot of options. I see entire cases dedicated to energy drinks. Perfect!Oh, but wait… I’m trying to be conscious of what I...
You may have noticed bags of dried greens in your health foods store and cafe, labeled as cheesy, ranch or even nacho and spicy. Seriously? Are these substitutes for chips?? Hmmm, potato chips are so tasty, why would I want to eat old leaves? Well,...
Each morning I have a tough decision to make… To juice or to blend? If I’m really feeling tired I know that juice is going to give me a faster kick, but I know I’ll feel full longer if I blend. Lately I’ve been staying...
We know that eating organic foods means safer food that hasn’t been treated with pesticides or dipped in hot wax to preserve it. But it is not often that we consider the larger benefits of organic food production.First, a refresher, let’s understand what organic really...